I was born and raised in Rock Hill, SC, where I live today.

Growing up, I struggled with food, weight, and exercise. A few years ago, I became clear about what my health goals and intentions were. I simply did not want to feel bad anymore. Whether it was loneliness, fatigue, lethargy, or turning to comforting unhealthy foods, I found myself repeating patterns that no longer served me. Taking baby steps and adopting holistic approaches, I managed to lose weight, find a love for movement, explore high quality foods, and feel happier. I want to help others do the same. I am currently enrolled in IIN’s health coach training program, due to graduate in April 2026! Along the way, I want to update my blog with inspiring stories, add new services that I am learning to master, and keep those who are interested in the loop. Thank you for tagging along and potentially working with me!

I learned how to perform Reiki Level 1 on animals through Kind Karma in Huntersville, NC. After my classes and attunement, we took our knowledge to a rescue farm to practice on cows, horses, and pigs. We dappled in animal communication as well, which I had been currently reading about, researching, and practicing personally. I am blessed to be working with many pets to help clear their energy, boost their healing, and to communicate with.

When I am not working or learning, you can find me practicing yoga or calisthenics, taking a stroll or bike ride, and spending time with loved ones. I have a big heart for animals, nature, music, and community. I love to write, play guitar, and travel with my husband! There is nothing better than an autumn morning with a warm drink in hand.

Shall you have any questions or inquiries for me, please refer to the Contact Me page.

I look forward to connecting.