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In my method of health coaching, I evaluate your dietary habits along with your lifestyle and emotional state. Instead of looking at calories and exercise for the only answer, I use a holistic approach that ties in spiritual, emotional, and mental health as well. When all aspects of health are aligned, dietary habits and goals improve naturally rather than by force.
When you book with me for a free 1:1 consultation, you can expect to meet with me for one hour, share your health background and goals, and receive a general understanding of what health coaching is and how it can help you on your healing journey.